COCONUT YOUNG (avg. lb) per/lb

Description

Young Coconut

Taste:

• Inside is a refreshing juice and a soft jelly-like meat. This white coconut meat offers a sweet flavor that is soft enough to be eaten with a spoon.

Nutrition:

• Young coconuts provide calcium, carbohydrates, a trace of iron and dietary fiber. The water in this coconut is very high in electrolytes, and the coconut meat contains saturated fats. There are about 140 calories in one coconut.